Services

At True Care, we are committed to providing services tailored to your individual needs. Each session is thoughtfully structured to last 60 minutes, ensuring ample time for discussion, reflection, and treatment.

Following each appointment, we provide detailed receipts to facilitate any insurance claims you may need to file. Understanding insurance coverage can be complex, so we encourage you to verify whether your plan includes benefits for a "Registered Psychotherapist." Should you have any questions or require assistance in navigating your insurance options, please reach out to your therapist and they will guide you through the process.

Individual Counselling and Psychotherapy - It's about you.

Is a type of therapy where a client works one-on-one with a trained therapist to address personal challenges, mental health issues, or emotional struggles. If you feel like something is standing in the way of you living the life you want, we are here to support you. Get in touch today and it’ll be the last step you have to take alone.

Book a Session

Relationship Counselling - It's about a dance.

Couples counselling applies to intimate partnerships, family counselling can refer to any relationship with in the family, often people reach out to get support with conflict management, improved communication, quality of connection, trust issues, or a specific damaging event such as infidelity or betrayal. Reach out today to improve the quality of your relationships.

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Group Counselling - It's about not struggling alone anymore.

Coming Soon!

Evidence - Based Approaches

01.

Cognitive Behavioural Therapy (CBT)

02.

Dialectical Behavioural Therapy
(DBT)

03.

Emotionally Focused Therapy (EFT)

04.

Eye Movement Denizitization and Reprocessing (EMDR)

05.

Mindfulness and Somatic Experiencing

Services

Evidence - Based Approaches

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