Heal, Grow, Connect:
Fostering Change Through Compassionate Care
At True Care Counselling and Psychotherapy, we offer a safe, supportive environment for adults and couples pursuing personal growth, healing, and improved emotional and relational well-being.
Our approach emphasizes education, skill development, and therapeutic connection to support clients as they navigate life’s challenges.
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Clients are invited to engage in the therapeutic process at a pace that feels appropriate for them. Their lived experiences and personal goals are fundamental to the direction of care.
Meet
Krista Colwell MA, RP
Krista is a dedicated therapist who works with adults and couples to deepen developmental and attachment awareness, supporting clients as they explore relational patterns and experiences that may impact their well-being. With compassion and a research-informed approach, she offers a safe and supportive space to build emotional resilience and self-understanding.
Whether you're navigating relationship challenges or seeking personal growth, Krista collaborates with clients to foster insight and develop skills that support emotional wellness.
Empowerment
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." — Brené Brown
Inspiring Mental Wellness
Contact
39 Vaughan, Street, Unit 103
Ottawa, ON, K1M 1W9
