Your Journey to Wellness Starts Here!
My therapeutic approach at True Care is centered on creating a supportive and non-judgmental space where you can explore your thoughts and emotions. I believe in a holistic method that considers all aspects of your being—mental, physical, and spiritual. I employ a variety of evidence-based techniques tailored to your individual needs. I understand that each person's journey is distinct, and I am dedicated to providing personalized care that respects your unique experiences and aspirations. My goal is to empower you to make meaningful changes and to assist you in discovering a deeper sense of purpose and fulfillment in your life.
Do you feel stuck? Are you overwhelmed by anxiety, depression, or relationship issues?
Uncomfortable symptoms and stress can often lead us to pause and re-evaluate our needs, or to go inward and connect with a deeper sense of ourselves. As humans we heal and grow best when we work together towards solutions and change, and counselling and psychotherapy can offer you the space to pause, reflect, and find solutions in moving forward from your current stressors by cultivating your path to True Care.
Areas of Expertise
As a Registered Psychotherapist, I want to guide and accompany you through the process of change and growth by collaborating together. My passion is in supporting couples in navigating the complexities of connection and building healthy and functional relationships.
I specialize in working with individuals/couples with attachment wounds and developmental trauma.
I also work with the following conditions:
1
Anxiety
2
Depression
3
4
Grief/Loss
5
Relationship Distress/ Effective Communication
6
Trauma /PTSD
Self-Esteem and Identity
Discover the Therapeutic Process at True Care
Your well-being is my top priority.
SERVICES PROVIDED
Serving The Heart of Ottawa With Dedication and Care.
"Do you feel stuck in an endless cycle of ups and downs in your relationship? Are you struggling with anxiety, panic, low self-esteem, or grief? True Care aims to close the gap in true client-centered holistic care, by creating a space that puts you - the individual seeking support - at the very heart of the process. It's not just about providing services; it's a collaborative effort to meaningful change.
Krista Colwell Founder & Psychotherapist