Krista has spent her life studying what it means to be human—our relationships, our systems, and the complex processes that shape who we are. This lifelong passion for understanding people and their unique journeys has led Krista to decades of research, rigorous self-reflection and training. Using her own life as a backdrop for study and growth, she brings a compassionate, deeply insightful approach to her work as a therapist, guiding clients to cultivate awareness, self-knowledge, and meaningful relationships.

​

Krista’s approach goes beyond conventional mental health models. She views symptoms like anxiety and depression not as flaws, but as powerful signals from within—evidence of the body’s wisdom and resilience. By exploring these experiences with curiosity and compassion, Krista helps her clients find the strength and insight to navigate life's challenges. Her work is rooted in positive psychology and systems theory, coupled with evidence based psychological modalities, she offers a unique perspective that focuses on personal strengths, adaptive responses, and the potential within each person.

​

For Krista, therapy is more than just treatment; it's an invitation to reclaim and deepen one's connection to self and to others. She combines her research-driven knowledge with practical skills that empower her clients to move through adversity, understand themselves on a profound level, and build a life that aligns with their values and aspirations. If you're seeking not just a mental health professional but a skilled guide through the complexities of life, Krista is here to support you every step of the way.