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Do you need Help?

Suicide Help Line

You Deserve to Be Heard!
988 is there to listen.
A safe space to talk, 24 hours a day, every day of the year.
Call 9-8-8
Text 9-8-8

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Emergency Numbers

Ottawa Rape Crisis Centre - 613-562-2333
Ottawa Victim Services - 613-238-2762
Sexual Assault Support Centre (24 hours) - 613-234-2266
Ottawa Hospital Mobile Crisis Team (Van) - 613-722-6914
Ottawa Distress Centre (24 hours) - 613-238-3311
Youth Services Bureau of Ottawa - 24/7 Crisis Line: 1-877-377-7775
Rideauwood Addiction and Family Services: 613-724-4881

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